Restorative yoga consists of supported yoga poses that allow on to completely real and gently stretch.
Some of these can be done very soon after surgery (supported back bend), others will help stretch the arms (child pose). Once it is possibly to gently lie on the front of the body, possibly with an extra cushion under the abdomen or chest, then supported twists are possible, too.
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| supported child pose |
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| supoprted backbend |
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| supported twist |
An excellent, but intense, stretch for thighs, chest, shoulders, and arms is shown below. |
| intense stretch |
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