|
Exercise
|
Postop Start
|
|
Stretches
|
|
|
Passive shoulder stretches
|
immediately
|
|
Breathing: diaphragmatic, thoracic, clavicular
|
immediately
|
|
Hip opening exercises
|
immediately
|
|
Hand/finger/wrist flexibility
|
immediately
|
|
Yoga: legs up the wall
|
immediately
|
|
Yoga: supported backbend
|
3 days postop
|
|
Yoga: Supine twists
|
3 days postop
|
|
Active shoulder stretches (e.g. American Cancer Society)
|
After drains are removed
|
|
| |
|
Core
|
|
|
Pilates lower body
|
3 days postop
|
|
Yoga: fish pose
|
3 days postop
|
|
Pilates foam roller
|
POD 7
|
|
| |
|
Cardio
|
|
|
walking
|
immediately
|
|
Stationary bike slow
|
POD 10
|
|
Stationary bike speed
|
POD 13
|
|
| |
|
|
|
|
Strength
|
|
|
Squats against wall/footstool
|
3 days postop
|
|
Squats with weights (if someone else puts it on shoulder)
|
POD 14
|
|
|
Activities within 2 weeks of bilateral mastectomy
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