- Good preparation with much more shoulder stability than it was a couple of months ago
- Excellent coaching
- Meditation between the warm-up lifts to stay calm
- 3rd place!
Purpose: to document my recovery path after bilateral mastectomy. Hopefully this helps other women who are confronted with a breast cancer diagnosis and seek information about recovery timelines and returning to active exercise, possibly at a competitive level.
Labels
- acupuncture (1)
- complementary therapy (8)
- complications (11)
- decisions (12)
- exercise (20)
- feelings (23)
- fluid (8)
- friends (6)
- meditation (9)
- pain (6)
- sleep (2)
- Tamoxifen (1)
- weightlifting (24)
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